I would like to share in this post how I found my healing potion in Laughter Yoga. In year 2005, I was taken aback by series of strange symptoms that started turning my daily life upside down. Symptoms ranging from experiencing extra sensory dimensions to physical discomfort resulting from intense energy activation traumatised my system as everything shifted at much higher frequency than my body and mind were ready to experience. My kundalini process had activated and I had no idea at that time about it’s potential to  transform my inner being  in a revolutionary manner and speed.  This  huge energetic shift  jolted my body and mind to teach me powerful lessons of patience, faith and surrender.  

One persistently stubborn pattern of discomfort that emerged during this process was pain on the entire left side of my body. I was given clearance by medical community that there was no problem in my physiology. So, I was left with no choice but to find ways to purify my energetic system since it was an energetic discomfort as kundalini was trying to rise through my energy channels and pushing me to  move beyond my limits . I knew I was walking on hero’s journey where no one had answers for my troubles. I had to seek my answers and solutions. I tried everything varying from massages, ayurvedic treatment, pranic healing to visiting monks to seek advice but no one could help me. I knew by now it is my soul’s sole journey and I must take all the responsibility. 

I’m grateful that I came across chiropractic care as a solution to release this pattern in the year 2013. It was a great relief though temporary as I had to visit my chiropractor every two weeks to a month. I was still looking for highly effective ways to release stress from my system. The chronic pattern did cause me to undergo bouts of disappointment and loss of hope about my recovery. Then, magic happened  in May 2020 when whole world was spiralling under the trauma of Covid 19, Universe brought me to experience the gift of Laughter Yoga as a potion to heal my stubborn pattern. I joined  Laughter  Yoga Basic Coaching Program and experienced instant healing. I was guided to experiment what I was learning and the WOW  Effect Happened. I decided to experiment with  breath and laughter as my symptoms began to appear few days after joining the program. Amazingly, I started experiencing reduction in my discomfort after 20 minutes of breathing and laughter practice. It motivated me further to persist and after around 40 minutes, my symptoms completely disappeared. 

It was indeed a profound moment for me as every cell of my body was witnessing the magical healing power of laughter and believing that indeed laughter was the best medicine. Then on, I decided to learn more about Laughter Yoga and adopt laughter as a lifestyle.  I knew I was made to  tap into the wisdom that Laughter is the Best Medicine only through my prolonged pattern. So, I’m grateful to have experienced this pattern or otherwise, I would not have tapped into the wisdom of laughter with the same intensity.

I’m grateful to Dr Kataria for giving birth to Laughter Yoga and bringing it’s nurturing benefits to the world. The first thing on my memory when I wake up now is Laughter as I find myself smiling and laughing in my belly silently. What a wonderful way to start my day! Now training as a Laughter Yoga Teacher, I look forward to experiencing and sharing the wisdom of laughter with others while training myself to use my laughter muscles more  with each passing moment and day.