Ashoo Modgil is a Holistic Wellbeing Coach and Laughter Yoga Educator with gifts of spiritual intuition and empathy. She is dedicated to fulfilling her life purpose of impacting positive shifts in individuals, communities and organisations through holistic coaching, mentoring and training informed by the scientific and spiritual practices to help them tap into the highest potential for wellbeing and happiness. Her holistic coaching and laughter wellness programs promote healthy lifestyle through stress management and self growth. She believes that healthy self esteem and positive mind set are the secret sauce to bring us back into our highest vibrational frequency of love, light and laughter to start manifesting health, happiness and peace. It is only possible when we engage in daily self awareness practices informed by the psychology and physiology of stress to expand our joyful potential for wellbeing and growth. Besides training and coaching, she often meets with individuals for spiritual wellness and awakening consultations in person and online from around the world.
Corporate Wellness
Boost Team Bonding, Enhance Productivity and Reduce Stress with Laughter Wellness Sessions and Coaching.
Certified Training for Laughter Yoga
Certified Basic Laughter Yoga Coaching and Leadership Training is accredited under Laughter Yoga International. Both online and in-person trainings are available.
Laughter Yoga for Events
Laughter Yoga Sessions can be arranged for organisations, conferences or any everyday events
Contact Ashoo to Know More about her in person and virtual Fun, Energetic and Engaging Laughter Wellness and Wellbeing Programs holistically curated with conscious care, curiosity and compassion
Contact Ashoo to Know More about her in person and virtual Holistic Laughter Wellness and Wellbeing Programs that integrate mind body spirit wellness for holistic wellbeing.
Team Session Sharp Electronics Singapore
I Will Help You Understand How to Reduce Stress and Expand Joy with Art and Science of Holistic Laughter Wellness Tools and Strategies
Laughter helped me heal a prolonged energetic pattern that was causing pain on the left side of my body for the past 14 years on my spiritual healing journey whereby the doctors had told me that all my medical results were normal. I was able to witness healing during one of my laughter practice sessions by using conscious intention and that experience grounded my belief in the power of Laughter as the Best Medicine. I can help you understand the deeper power of laughter and how it helps you connect with your natural gifts to enjoy life and achieve goals from a space of wellness and ease. Read My Laughter Story
What is Laughter Yoga?
Laughter yoga was coined by a doctor from India named Madan Kataria, aka “The Laughter Guru,” based on science that shows laughter is healthy. The body cannot differentiate between fake and real laughter, says Dr. Kataria, so you enjoy the same physiological and psychological benefits — such as a reduction in blood pressure, a drop in stress levels and a more positive outlook on life — from both kinds. “What soap is to the body, laughter is to the soul,” reads an old Yiddish proverb.
Laughter Yoga is not a comedy or entertainment, It is an exercise program. It doesn’t rely on jokes or sense of humour. Laughter Yoga is an exercise program initiated with intentional yet unconditional laughter which soon turns into real and contagious laughter by looking at each other in a playful group setting. You can try with your family members, workplace colleagues, children, elderly or with anyone else. Even practicing alone with willingness the fake laughter turns into genuine laughter without involving cognitive process. You can fake it until you make it.
Research and scientific studies have shown that our body can not differentiate between real laughter and intentional laughter. The simulated laughter involves similar cardiovascular and respiratory processes that are involved in the spontaneous laughter. You get the same health benefits. Learn More